Health

The Importance of Water Hydration for Boxers

The Importance of Water Hydration for Boxers

Boxers are extreme athletes, and water is their lifeline. The importance of water hydration is exasperated in athletes. The right amount of water is needed before and after exercise to properly regulate body temperature, lubricate the joints and help with the transportation of nutrients in the body that provide you...

Eating Like a Boxer

Eating Like a Boxer

Boxers needs to keep up their energy and stamina in the ring. These athletes need to follow a strict diet, and the best way to do this is to understand exactly what a boxer needs in terms of macronutrients.

We are not going to be breaking down an exact diet...