welshbox's blog

The Importance of Water Hydration for Boxers

The Importance of Water Hydration for Boxers

Boxers are extreme athletes, and water is their lifeline. The importance of water hydration is exasperated in athletes. The right amount of water is needed before and after exercise to properly regulate body temperature, lubricate the joints and help with the transportation of nutrients in the body that provide you...

Different Boxing Styles and Techniques

Different Boxing Styles and Techniques

Boxing is a very diverse sport, and there are many styles and techniques that you need to know to master the art of boxing. Everyone has their own technique and style, but they typically always fall into the following categorizations:

Boxing Styles

There are three main types of boxers. Let’s...

Boxing Bootcamp

Boxing Bootcamp

Boxers, especially new boxers, need to be able to withstand up to 12 rounds in the ring without falling to their knees in the process. It’s very trying and intensive for boxers to survive several rounds while getting hit and defending themselves from their opponent.

A boxing boot camp can...